| | Water Fasting

Week 1 - 12lbs down, 63lbs to go

So I’m week one into my 3 month challenge to push myself and feel great!

SW: 275

End of Week 1: 263lbs

I mixed up fasts from 60 hours to 48s to 36s and omad, very random I know but I’ve been playing it by how I feel and what I have scheduled in my personal life.

Week 2 I will be more aggressive at the start of the week with a 72 or 96 then go to omad till Sunday and see how that goes!!

Stop Fasting Alone.

Get a private coach and accountability partner for daily check-in's and to help you reach your fasting goals. Any kind of fasting protocol is supported.

Request more information and pricing.

Answer

“..playing it by how I feel and what I have scheduled in life” is the rule I follow as well. It works and it’s so important.

Mind sharing how your fasting schedule looked like in week 1? Ex. M-F.

Great job!! 12lbs in just a week wow

Related Fasting Blogs