Are you starting a new fast this week? We’ll be posting this thread every Sunday, at the beginning of every calendar week, so you can check in and tell us about your plans for a fasting this week!
I’m planning on starting a 5.5 day fast when I wake up Tuesday morning, ending with dinner Sunday night. I’ve done several smaller fast, this will be my first that’s greater than 48 hours. I’ve purchased magnesium and lite salt, I also have regular sea salt, though not sure if I’ll need it.
Going for OMAD this work week. I have an uncanny ability to know when I am 18 hours fasted, that’s when I get hungry, tummy growls, and then I check my fasting app and I’m exactly on the little icon for “starting heavy ketosis.” Haha, it’s nice and motivating to see that little fire symbol.
Good luck to everyone fasting this week.