| | Water Fasting

What do I do with plain low fat Greek yogurt?

Bought it cuz it’s healthy but I have no idea what to do with it lmao any suggestions?

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Answer

Substitute for mayo or sour cream when making dressings.

Blend with frozen fruit for high protein faux milkshakes

Eat it with a spoon

My friends use it in a lot of burger and salad sauces, it tastes great but I don’t know how to make on my own yet

Answer

I eat it for breakfast all the time. Just add something sweet (like honey, jam & PB); something for volume like fruit (banana, berries and kiwi are my regular choices) and finally something crunchy (granola or nuts).

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