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whats the avg body weight for 5’9 m?

just wanna know so i know what fast to do also i do 20 hour dry fasts daily, does it matter what i eat for that one meal i eat everyday?

current weight 187

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Answer

The military says the max is 186lbs. This is good enough to start unless you are super ripped. Also consider using the height to waist ratio too which I feel like is more objective and takes into account more varied body types. Good luck

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