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When do I start seeing results?

Have started doing IF since 15 days I believe, lost 1 kg but checked my weight and saw that I gained 1 kg back. What should I do for weight loss with IF?

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Answer

The great part of IF for me is the ramp up time is pretty quick. If I followed my 18/6 window mon - Fri (5 days). I could lose 1 - 2 lbs. On the weekends I wouldn’t follow the schedule but at least try to keep active like go on a hike / camping. At the end of the week I would be about .5lb less than where I started - then start again. Some weeks will be better than others but as long as the overall tends is downwards then your making progress

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