Hey yall. I plan on water fasting beginning of February and wanted to know where is the best place to get the potassium chloride and Himalayan salt, or a certain water brand that provides all of it in one bottle. Strictly sticking to water.
I also wanted to know when is the best time to take the electrolytes in the middle of the fast.
I already know what to do for prep and refeeding. I’ve been intermittent fasting on and off since July and done Omad so I’m seasoned in fasting. I live in Texas, so if anyone knows what to get from HEB please let me know lol.
PLEASE SUPPLEMENT MAGNESIUM. Oh and for other general electrolytes, there are some drink mixes out there with them. Low carb body armor is also an option. I understand that these aren’t options if you are strictly sticking to only water though.
Upon doing research, I settled on going with the ones from LMNT (www.LMNT.com). All other brands I looked into had sugar which I wanted to stay away from. Go for their starter pack to see which flavors you might like best.
Personally I buy an electrolyte solution made by a company called Key Nutriets on Amazon. I drink the solution twice a day. I have been rather faithful with it during my current fast day 21/23 and I’ve had 2 episodes of cramping. This is way fewer than any previous fast I’ve done and this is by far my longest fast yet.