Your Daily Fasting Thread

#Share your daily fast story thread! 📃

     ⏳ Length of fast (start/end/total)
     ❓ Why are you fasting? (ex: weight loss, other health benefits, spiritual/religious reasons)
     📝 Notes (How is it going so far? Any concerns? Insights to share?)

Be sure to check back often as comments get posted throughout the day. Sort comments by “new” to be sure the newer comments get some love as well.

Reminder: You can easily find previous Daily Fasting Threads here and other mod posts by here or clicking the green “Mod Post” flair button in the sidebar.

Don’t forget about our wiki:

• Fasting in a nutshell
    - Electrolytes 101
    - Acronyms and other Fasting Jargon
    - Refeeding Syndrome - What it is and how to avoid it
    - Dangers of Dry Fasting
• Recommended Reading (WIP)
• Fasting Apps

and as a reminder here are the rules of /r/fasting, which are elaborated in the sidebar

1. Remember the human.
2. Do not promote dangerous fasting practices.
3. Do not spam.
4. No food pictures.
5. Ask your doctor for medical advice, not reddit.
6. Don’t spread misinformation or present opinions as fact.
7. Do not editorialize titles of scientific studies

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