#Share your daily fast story thread! 📃
     ⏳ Length of fast (start/end/total)
     ❓ Why are you fasting? (ex: weight loss, other health benefits, spiritual/religious reasons)
     📝 Notes (How is it going so far? Any concerns? Insights to share?)
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I know that many claim that water drink enhancers like Mio aren’t good and may break your fast - for those of you who have used Mio did it break your fast?
also did anyone ever test thier ketosis using strips after drinking water enhancers?