#Share your daily fast story thread! 📃
     ⏳ Length of fast (start/end/total)
     ❓ Why are you fasting? (ex: weight loss, other health benefits, spiritual/religious reasons)
     📝 Notes (How is it going so far? Any concerns? Insights to share?)
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I’m currently almost 5 days until my first 10-day water only fasting So far I have lost 15 lb My glucose is only 33 ML And my ketones are at 1.6 mm, Gki 1.1 I am in a high level of ketosis🎯 I’m fasting for weight loss hopefully I can’t hit my goal away of 200 by the end of the year 🙌🏾