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1 hour left of my first 72 hour fast results

I’m pretty sure I’ve lost about 10lbs. Is that normal? I was at 312 and now I’m around 298. I was strict keto omad with 23 hour fast prior to 72 hour fast. I’m about to break my fast with organic beef bone broth. Then wait an hour or so and do some chicken breasts. I’ll do another prolonged fast in second week of January but I’m gonna go back to keto omad with 23 hour fast. I was 322 when I started this journey. The only thing I did was take a sip of peppercini juice and pickle juice on day two.

Update: right when my fast ended the town power went down. So currently can’t eat yet

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Answer

Congrats. 72 is a great achievement. Some of that will be “water weight” etc. which will come back once you start eating again but some of it will be fat. Sounds like you have a solid plan. Trust the process, stick with it and you’ll see results.

Answer

Wow congrats that’s awesome results! I’m 83 hours into my first 96 water fast and have only lost 3 lbs. was also kepo for 4 weeks prior but I’m 5’2” & 145lbs. I’m expecting to gain back at least 1-2 lbs on the refeed and wasn’t expecting more than that in loss. I’m trying lose weight but also want the autophogy. So either way it’s a win!

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