Ive attempted fasting before but I usually only last 16 hours or so before I decide to give in and eat. It doesnt help that I live with my family and they always make some very delicious food or order pizza the very day I start my fast and they get a little upset when I tell them so I normally just give in. Let’s make this the one.
Currently 14 hours in
Stick with it. My very first fast ever was 4 days. This was interesting considering that I was a chronic snacker and could never be hungry. I got to learn about my food triggers and to figure out ways to untangle them from my habits.
Even with family you can find ways to work around it. Me, the easiest time to fast is weekdays; in my case a dislike for spending money on lunch plus the hours of captivity are highly conductive to fasting. If you start your fasts after dinner all you need to do is making it out the door without breakfast and by then you already have 12 hours on the clock.