Is it possible to lose 30 pounds in 3 weeks?
Currently doing 2 Meals A Weeks- Tue/Fri
Also I am running on the treadmill everyday
18 y/o 5’10 M 225IBS
Possible yes,,
At your stats of 1,78m and 102kg depending on your current body composition and metabolic state it would vary between doable but pretty hard and nope not gonna happen.
​
The thing is be process-oriented, dedicate the next 30 days to it. Thats one months a nice round number and see where you end up.