Hello everyone, I’m planning on doing my first 96 hour water fast. I’ve completed many 48s and 72s in the past. Currently i’m at 215IBS. How much have you lost after your 4 day fast?
I don’t really remember. I tend to average about a pound a day. But about 80% comes right back when you refeed.
But don’t let that discourage you. One pound for four days is really good IMO.
You gotta just keep going with the flow though. Most fluctuations are water weight.