Which is better for weight loss? Or is the weight loss gonna be similar to water fast and omad? If it's similar I rather do OMAD...
Let me know thank you.
Hi! I'm planning on doing alternate water/dry fast for the following 4 weeks. Do you think it is possible to lose 20kgs from this? Thanks!
Starting weight: 315 pounds Current weight: 301 pounds Feeling absulutely amazing! Not hungry at all, no tiredness, no fatigue.
Mostly doing this to test myself and for health benefits. I’m at a good body weight and well built. I’ve continued with going to the office, walking my dogs and the gym ( just doing lighter weights than my usual...
any thoughts? i saw a guy on here who did 5 day fasts with 3 days of eating then repeating and lost like 50 pounds in like 2 months or something.
Hello everyone, I’m planning on doing my first 96 hour water fast. I’ve completed many 48s and 72s in the past. Currently i’m at 215IBS. How much have you lost after your 4 day fast?
I'm fastibg seriously for the first time, and it's almost been 48 hours since i ladt ate or drank anything besides Water, and plain Tea. Please motivate me.
I am a regular faster and have completed many long and short dry fast with out any issues. I am having a small surgery on the 23rd and wanted to fast before . Is this a nad idea. Will it...
Or is it better/worse ? For weight loss essentially.
I began a dry fast on Monday; my beginning weight was 330 pounds, and as of right now, it is 320.20 pounds. I will be doing 4 dry fast and the rest I will be Refeeding . I'll be performing...
Hey everyone, About 4 months ago I completed a 9-day dry fast, took a 9-day break and then followed up with another 10-day dry fast. This time I'm currently on a dry fast on a day 4 and feeling quite...
I mean does the body change a lot in fat loss than u can look litteraly different in 4 days or change clothing size ? Sorry if my English is bad And I hope my question is not stupid it’s my...
Im on day 3 and i went and got the fam some chicken because they wanted chicken. As i was leaving the place a fry was hanging out the bag and i picked it up and ate it. Im disappointed!...
Does anyone think there can be optimal muscle growth if I do say a full body workout Monday, eat .75gprotein/lean muscle lbs Then eat the same on a Tuesday, and fast from Wednesday to Sunday? I want to build muscle and lose...
Been keto carnivore 2 years so I am fat adapted and can fast…but everytime I get past 22 hours I start getting scared to pass out. My blood glucose will be like 51…how do. I know if it’s safe to...
First fast ever, I picked 4 days which I felt it was long enough to feel the gamut of fasting. There is also no point of being stubborn if you don't put it to a good use; once I started...
Hi I am thinking about doing Monday- Thursday fasted (just coffee and water) and then eating OMAD possibly 2MAD Friday - Sunday (6hr window). Of course to lose a lot of fat but also for the autophogy and to clean...
SNAKE Juice Keto Diet Electrolyte Powder, Unflavored, Fasting-Focused Supplement Beverage Mix, 30 Easy-Open Packets https://a.co/d/aLfdYcU I got these packets on Amazon and had a couple questions for anyone else who has tried them. 1. How many packets in how much water should...
I did a 4-day water fast, broke it on Tuesday morning, it's Thursday afternoon now and I'm still feeling that typical clear, lightweight, pure state of mind, as if my thinking pathways got cleared of all obstacles and waste. It's...
Hey guys I finished a 4 day hard dry fast, I really didn't want to but I guess I tried to do anything I could to keep going but I couldn't. Anyways I will start another one probably in 2...
I know it's just water weight, but it still makes me sad. I fasted Thurs, Fri, Sat, and Sun. Today I'm up 5 lbs from Sunday after eating as close to my TDEE as I could for the last 2...
Had a tonsillectomy, growth removed from my voice box and lesions cleaned in my surgery, on Thursday. I am completely unable to eat and I feel like the past 18 months of IF have really helped me prepare for this,...
Hello friends, I drank some electrolytes on day 3 and 4 on my water fast. I ve just broke the fast with big fat rib eye steak and feeling freaking good. Now I want to get to the real deal, and I mean...
I started doing keto beginning of April. Starting weight was 222lb and beginning of august I was 192lb. I’m 5’6 29 female. So I lost 30lb. In July my weight loss slowed down tremendously to only losing 2lb that month....
After the fasting, blood sugar was optimal for two days, then It started to get high during the fasting state, and It was costantly over 115 and in the fed state It webt to 200. Why the benefits vanished so...
I recently just broke my 4 day fast on Saturday. The 4 day fast was surprisingly easy with minimal hunger pangs. I usually do OMAD so I thought it should be even EASIER after a 4 day fast (right?). Yesterday,...
I am relatively new to fasting. I have been doing OMAD for the past two and a half months. I want to try doing a 3 - 4 day water fast. However, I am concerned about any health problems I...
I'm doing a 5 or 7 day water fast (still haven't decided), and today is day 4. I read that people have more energy and feel less hungry on day 4. I'm experiencing the complete opposite. I'm as hungry as...
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I’m trying to incorporate 3 fasting days a week. Is there a noticeable difference between doing it for 3 days straight vs doing a 2 day fast, eating as normal for a couple of days and then doing a...
Hello everyone! I started intermittent fasting 2 days ago. Any advise on what training I can do to maximize the weight loss process??
I’ve been doing a 7 day fast, with the following protocol: - water, 2 or 3 cups black coffee no later than 1pm, non-caffeinated tea after that - 1 zinc tablet per day (400% dv) - 2 magnesium tablet per day (60% dv) -...
I'm currently at 32hrs but I aim to do 4 days dry fast minimum. How would you break a 4 day dry fast? I've done multiple 1-3 day dry fasts before but I thought that maybe 4 days needs a...
Not only have i failed my fast, im pretty sure I ate the wrong foods and my stomach hurts bad. Its true what people say about day 3, and i felt so tired and fatigued all day today, school was...
So on May 19th I decided to start a dry fast for the weekend that actually lasted for 4 days ending on the 23rd, resulting in me losing nearly 10 pounds. I then started to eat and drink lightly over the...
Hi all, ​ Hoping some of you can shed some insight on my current issues that arose after a dry fast. At about the third day coming off of a 4 day dry fast I had an irregular heartbeat. About a week...
A 4 or 5 day fast (not too much activity) interrupted by 3 days of what I consider healthy food (fruits, eggs, cheese etc.) Should I worry about electrolytes in this case? I don't think it's that long of a period....
My goal was for 110 hours, I’m currently 92 hours in. I might be going to a Greek restaurant tonight I don’t know for sure yet, but if I do, I’m unsure of whether to eat or not. I’d probably...
Would it be safe to dryfast during the weekend and waterfast on weekdays for four weeks?
I take 4 scoops of whey/day. Is it too much? What are your other sources of protein when you're fasting? About a month ago, I had a sort of intuitive feeling that I wasn’t getting enough protein. Because of my cardio...
Do they yield the same results? Would the 7 day fasts be more tolerable and safer? This is what Dr. Jason Fung said on the topic: “Longer fasts have more power, but more risk. To me, there is no reason to fast...
I feel so great! And keeping to it all week adds pride!! First three days I got to 20:4 so I’m going to aim for that again today. Definitely going to implement this for all of my weekdays.
Hello everyone. I’m on 83 hours or my 96 hour fast. It’s my first time doing a fast this long. Any tips on foods to eat that won’t be harsh on the stomach or will give me GI issues?
I do the random 3 to 5 day fast. But what i really want to do is eat every other day. If you have been doing something like this please share your experience.
•I am female 5’10 around 210 pounds
Or can I just have some broth for breakfast and go back to normal after?
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Okay so my last meal was at 3am Sunday morning Bc I woke up hungry and I knew that I wasn’t gonna be eating for 7 days. If I could get down to 130-135lbs I would be so happy. It’s...
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I cannot go 18 hours without eating. I can't even go 16 hours without eating. The most I've gone without eating in the past 16 days is 12 hours, and that was a struggle. I don't know what to do...
Leading up to this I did mostly keto, and a lot of intermittent/several day fasts. I only ate the 5th and 6th of this month. I want to do a 7 day dry, follow by 7 day water...
What is the optimal length/schedule for day-to-day dry fasting to maximize health and longevity ?
I’m 5’8 155-160, and down from 178 and I was wondering how many calories I should eat to keep losing fat.
Just checking is this normal? Has anyone experienced something similar. Sorry mean bowel movements
I'm hitting up against the point where I need to realize that there's more to life than food. But I can't think of anything that will cheer me up that doesn't cost money. Deeper meaning in life, maybe?...
I find that I can naturally do 24 hours but afterwards I want to cave. My goal is to fast for one week a month
I’m 5’10 200 lbs This will be a soft dry fast I will take showers/baths I have done water and dry fast in the past I won’t be working out during this fast My goal weight is 160 lbs
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So I am doing my second fast ever. I frequently do IF. My first fast was all the way back in 2006. I did 11 days of juice only mostly fruit with just a little bit of greens immediately followed...
Did a 48hr water fast in the week leading up to the start of my cycle. I thought since I wasn’t bleeding it would be fine but now my 7ml cup is filling every hour or two for the...
Is a 24 hour fast the same as skipping a whole day? For past 4 days I’ve been eating 24 hours my last meal so like from 8pm on Tuesday to 8pm on Wednesday. Will this have the same effect...
I love having a very predictable schedule. So i thought of doing a monday to thrusday fast (96hours) every other week. This way i know that every other week from monday to thrusday it's my fasting time. I've done a...
Any recommendations? It’s worth it or should I stick to DF. I’m doing it for health maintenance/prevention
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my main goal is to lose 50 pounds in 3 weeks and the researches I've done suggest that one day of dry fasting equals 3 days of water fasting in terms of effectiveness. what's your take on this?
If if I were to do OMAD or 20:4 TRF and made dinner my one meal or dinner time my eating period every time does your body still fast effectively or are you going to see better results if you...
I’m 19M and I don’t really have another choice to eat for the next 4 days so I’m wondering if I will be okay just drinking water. I work at a desk, normal weight and I don’t workout. Not looking...
Currently at day 4. Day1 (SW): 149bl I did a day a water fasting just to get hydrated Day2:147bl Starting DF Day3:144.2 Day4: 142.3 Day5:138.4 Day6:165.6(almost want to end DF but decide to continue) I will keep updating Welcome to join me :)
I’m at hour 81 right now- This is the longest I’ve fasted (not counting the master cleanse I did many many years ago)! Day 4 details - **Weight**: -1 pound from yesterday. For a total of -5 pounds from the...
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So yea is that okay?
I'm currently on day 2 today (Sunday) and while it's hell, it will be so worth it, to see the definition and other health benefits! Share your stories with me, to keep me going. UPDATE: I broke down and ate at 49...
Going to be hard/ but body and mind needs this. Wish me luck and any motivation helps !
So I broke my 13 water fast on Monday. Tuesday to Thursday I’ve haven’t been eating the best, high carb foods and sugar. Probably averaged 3000-3500 calories a day. I think I probably gained 4 pounds in those four...
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Is it necessary to have medical supervision for longer than 7 day dry fast?
As the title states, what should I expect in this experience? I have no other obligations besides just studying for a standardized test. I imagine studying for extended periods of time would perhaps be too hard on the body.
im a 18yo 5'10.5 female, over the past 2 years ive gained about 50lbs bringing me up to 210 or so. (due to bored/emotional eating and being a lazy fk) my goal is to lose the fat, conquer my sugar/food/caffeine...
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I have done intermittent fasting and have done water fast for two days. Has anyone over here with pcod/pcos done a 7 day water fast? If so can you please let me know your experience.How did you feel and any...
You know, like after i refeed and hydrate.
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So I broke my 3.5 day dry fast today with electrolytes, bone broth, coconut water and two smoothies. I was wondering if I could continue this cycle of dry fasting, liquid refeed, and dry fasting again. My body stores too...
I can’t believe I lost 4 pounds. Soo happy! I started fasting on Sunday 2/27. I only planned on fasting for breakfast and lunch on Sunday, but I wanted to try if I can skip dinner and I did! Then...