On Sunday night, I am starting a 7 day water fast. I would like to know what brand of bone broth you use, because the I bought actually has 10 calories in it, so I’m not sure now how to proceed.
Also, how much water should I try to consume a day? Do you guys do half your body weight in ounces still or is it too much?
Can someone also please link or state the brand of salt they use? Is it REALLY necessary for a 7 day past if I’m planning on drinking bone broth? Also how many cups should I drink of this bone broth during the 7 days?
I really want to do this fast as I feel stuffed, sick, bloated and want to lose weight. I am also hoping to gain more self-discipline so I truly want this to be successful.
Drink water when you’re thirsty, simples.
Take Himalayan Pink Salt when you need it, simples.
If fasting for weight loss, don’t sweat bone broth, simples.
If fasting for autophagy, don’t have it, simples.