Admins/Mods please delete if not allowed.
So a post on FB just popped up for keto life plus gummies. I looked for credible reviews but didn’t see any I really could say are main stream enough to get a concise real opinion. I know this is an IF group so this may not be allowed but anyone tried these or have a real opinion?
If it’s a post on FB, you can almost guarantee it’s trash.
That being said, Keto requires very little carbohydrates, as such means that for gummies to be keto and also have any flavor other than plain gelatin, they’ll need to contain massive amounts of artificial sugar.
When fake sugar is consumed, your Body still does all the stuff your body does when real sugar is consumed, except you simply won’t get the calories. Meaning you’ll likely still go into catabolic state after eating them but without the real sugar, you’ll just release sugars from your body and then still get the insulin release, which breaks down muscle.
I did keto for a year or two and lost a shit ton of weight, I almost trashed my kidneys in the process too.