What’s the best, tastiest shake/smoothie you’ve ever made? What did it contain? Let’s get inspired 3..2..1..go. Share❤️
Breakfast smoothie: frozen banana (I peel them, freeze them, then cut them into chunks for smoothies or blended dessert), any of frozen mango/blueberries/raspberries, water, milk, oats, Greek yogurt, whey powder, athletic greens
As a dessert: frozen banana, chocolate protein powder, little bit of Greek yogurt.
I just got Huel and I love it! It’s pretty affordable and it tastes really earthy and healthy. And I’ve been feeling better by taking it as opposed to just fasting. I also noticed my digestion is a little bit better.
I get frozen fruit in the package and I just blend the whole package with 2 bananas and 2-2 and a half cups of 1% white milk and this makes about 5 12 oz size cups or just 2 20 Oz cups. I add a pinch of raw cane sugar for more flavor but it’s optional as the fruit gives some sweetness itself.
Edit: for frothy smoothies just use fresh fruit, about a cup or 2 of each fruit you want to use should do and some milk or fruit juice, about 1 cup and for really thick smoothies use more milk and less fruit.
Takes 10 mins and you just got to develop the taste but super healthy. I’m writing the ingredients below quantities depends on your goals/needs. I’m 6’7 so I need more.Yoghurt - 200gmWater - 150-200ml Oats - 80-100gmEgg whites - 90mlWhey protein Cinnamon powder 1 tbspSpinach