Does anyone have suggestions? Overall fitness but especially weight training and body recomposition (combing muscle gain and fat loss). Don’t need anything super detailed, but some good scientific grounding would be helpful. Thanks!
Have you ever thought about using Youtube? I think you would be astonished how much easily accessible information there is. One of the people I highly recommend is Jeff Nippard. He has the academic background and consistently shows the peer reviewed academic journals where he got his information from.