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Book recommendation on nutrition

That has scientific studies to back the claims on?

Stop Fasting Alone.

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Answer

Eat, Drink, and Be Healthy is well researched and is currently the most scientifically accurate book rated by the folks at Red Pen Reviews.

https://www.redpenreviews.org/reviews/eat-drink-and-be-healthy/

Also high on their list is The Good Gut: https://www.redpenreviews.org/reviews/the-good-gut-taking-control-of-your-weight-your-mood-and-your-long-term-health/

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Categories: nutrition studies