Broke my dry fast about 4 hours ago with about 1 liter of water. Half plain then half with salt and baking soda. STill thirsty and drank more water. Im still very thirsty is this normal? Its now been about 2 liters of liquid total maybe a little more. It was a 3 1/2 day dry fast.
It will take you same amount of time to rehydrate approx 2-3 days, I found drinking soy milk helped me hydrate better since it is fortified with vitamins and minerals along with fats and protein that help improve hydration status