| | Water Fasting

Broke dry fast. Still thirsty?

Broke my dry fast about 4 hours ago with about 1 liter of water. Half plain then half with salt and baking soda. STill thirsty and drank more water. Im still very thirsty is this normal? Its now been about 2 liters of liquid total maybe a little more. It was a 3 1/2 day dry fast.

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Answer

It will take you same amount of time to rehydrate approx 2-3 days, I found drinking soy milk helped me hydrate better since it is fortified with vitamins and minerals along with fats and protein that help improve hydration status

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