| | Water Fasting

Broke my fast but still determined

So I was on day 3 of a 30 day fast and caved when my parents brought home chicken wings, snacks and potato salad. I had roughly 1400 calories before I stopped myself. Is it safe to go to the gym tonight? Then continue my fast?

Stop Fasting Alone.

Get a private coach and accountability partner for daily check-in's and to help you reach your fasting goals. Any kind of fasting protocol is supported.

Request more information and pricing.

Answer

About 3 weeks ago I started a fast and on the 4th day broke the fast, ate for one day and went right back to another three day fast. Did alright and felt fine, lost some weight too. Went on a 10 day vacation and now I’m on my third day fasting feel fine and will probably break my fast tomorrow or maybe Monday.

Related Fasting Blogs

Categories: 30 day fast chicken snack calories a fast three day fast