Fortunately, coffee is allowed when doing intermittent fasting.
So let’s have a coffee together every day and talk about our daily struggles and joys.
Comment this thread with some of those suggestions:
*Success*: Comment your success of the day, can be an NSV (non-scale victory) or just something you’re proud to have achieved.
*Struggle*: Comment your struggle of the day… You broke or feel like you’re going to break your fast early? You feel stressed or miss motivation, we are here to provide support! We won’t let you fall of the wagon.
*Fast breaker*: Tell us what you broke your fast with… We WANT to know!
Or feel free to comment whatever comes to your head:
This thread is a place to just relax, connect and support each other.
Let’s have fun 👇
I just started IF again yesterday. 16/8 this first week then work myself to 19/5 which seems to work well for me when I stick to it. Making meals for my kids when my window is closed and I’m hungry is my downfall. My stomach is growling and I have 2 hours left. I’m looking forward to when the morning hunger lessons and the energy and mental clarity soar!