| | Water Fasting

Day 4 of 4 IF

I feel so great! And keeping to it all week adds pride!! First three days I got to 20:4 so I’m going to aim for that again today.

Definitely going to implement this for all of my weekdays.

Stop Fasting Alone.

Get a private coach and accountability partner for daily check-in's and to help you reach your fasting goals. Any kind of fasting protocol is supported.

Request more information and pricing.

Answer

After a week of doing 20-4 myself, it essentially just became one meal a day. Now I never feel hungry and when I overeat I feel sick. It’s been great, and I never feel bloated, or pressure to eat when others are.

Related Fasting Blogs

Categories: one meal a day sick