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Do any of you experience gastric problems while fasting for more than 18 hours? (M 22)

I’m trying to build up to OMAD and then 24 hour fasting slowly by fasting for 14,16 and 18 hours. But I experience gastric issues and acidity when I cross 18 hours without food. Is it just me or anyone else have this problem? If yes, then how did/do you deal with it?

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Answer

Just saying gastric problems doesn’t really convey much.

As far as the acidity look up omeprazole, I think there is an over the counter version. Long story short I spent years eating antacids like candy, all day long and would woke up in the middle of the night for more. On a checkup my doctor gave me omeprazole and overnight my problem was gone. Heck I was supposed to take it daily but from the get go I only needed a pill weekly if that much.

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