I’m trying to build up to OMAD and then 24 hour fasting slowly by fasting for 14,16 and 18 hours. But I experience gastric issues and acidity when I cross 18 hours without food. Is it just me or anyone else have this problem? If yes, then how did/do you deal with it?
Just saying gastric problems doesn’t really convey much.
As far as the acidity look up omeprazole, I think there is an over the counter version. Long story short I spent years eating antacids like candy, all day long and would woke up in the middle of the night for more. On a checkup my doctor gave me omeprazole and overnight my problem was gone. Heck I was supposed to take it daily but from the get go I only needed a pill weekly if that much.