| | Water Fasting

Down 5lbs in my first week!

Holding myself accountable. Missed a few workouts, ate a few questionable meals during my feeding window but havent broke a fast yet. 16-18 hours a day!

Thanks for the inspiration folks.

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Answer

Same! Shortly after Jan 1st, I weighed myself and saw I rolled over a digit and I was now >200. After that I decided to start IF and had my first fast a week ago.

I planned for 1 lb per week and can’t believe 5 lbs already by using a mix of 16 to 18-hour fasts depending on when I can eat dinner.

Although, I suspect 5 lbs in a week can be explained by losing water weight and this pace cannot continue. So don’t get discouraged if the rate of decline slows. I was peeing more often in the first couple of days which also backs up this theory.

Good luck and stick to it.

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