New to fasting…. I have been eating junk during my eating window ☹️ not feeling good! Any encouragement or nutritious food ideas to get back on track would be great! I am vegetarian. Thanks
Stick to a strict schedule for a few weeks then slowly build your fasting window, it gets easier trust me. As for good vege options I’m sure you know what’s good and not. I personally love brussel sprouts, asparagus, tofu soups, bean burritos. 😀
I’m in the same boat as I prepare to eat this Jimmy John’s sandwich Dx I keep telling myself “tommorrow gotta fast” then I fail. I’ve never been this bad :( I hope you get your encouragement because I sure as heck need it