Hi all
Ive just heard the interview w Filonov posted here, in which he says his protcol for obesity is 2x 1 day fasts per week (along with 10km walks on fasting days)
Do we know if he means 2x24 or 2x36 (ie full day)?
Has anyone tried this?
Seems sustainable and effective - people lose 10-20kg in 3m
Thanks
It’s quite a common fast approach. a lot of people do ADF in work days. I did a lot of 44/4 ( one meal and rehydration every two days ) for extended period of time.For me it’s totally sustainable and effective I lost 17 kg in the first 45 days.Just try and see how your body answers and how do you feel