I don't wanna buy the book lol.
I am borderline overweight/ just over normal BMI (BMI is \~25). I find that I don't lose weight (or very very very slowly) doing 16:8 or even OMAD. Can I get suggestions on what fasting protocol do people in my...
Doing the Phoenix Protocol and am 3.5 days in. Would love to make it to 11, but will break at 7 or 9 if it becomes too much of a challenge. Longest dry fast so far has been 4 days...
Hi all Has anyone tried the Filonov protocol? 24h fast / 48h fed / 48h fast / 72h fed / 72h fast / 96h fed / 96h fast / 120h fed / 120h fast In total it's 29 days, of which 15 is...
Hey everyone. Looking for more information regarding rolling dry fasts and if there's any information about this in the Phoenix protocol. I've been doing rolling dry fasts 5-7 days each with a strict 1-2day refeed in between. Wondering if this...
Hi everyone - I want to share a method that is currently working for me. Without saying too much, I have weight loss resistance that (I suspect) is a combination of thrifty genes, 20+ years of dieting, and early menopause...
Stats- Height-6'4 SW-257 CW-257 GW-195 Hey whats up everyone? So Im not new to fasting at all. Have been fasting on and off since 2018. My record is 19 days, and last year I got up to 227 until I got comfortable...
Hello, firstly let me begin with, “I am not seeking medical advice, my conditions are managed by medication and frequent blood panels to monitor function”. However, my chronic conditions do affect both my ability to lose weight and how I...
Which protocol for who have only about 12kg to loose and want hit hard on the gym Monday to Friday you suggest?
I’m already down 10 pounds from June by just merely increasing my cardio and doing 24s and 48s here and there but it’s been super easy so I wanna try and go further and see if I can lose the...
Hey fellow fatties!👋🏼 Anyone try the 37 Protocol? Which was 1. 7 days fasting MAX 2. 3 days fasting MIN 3. Never eat 2 days in a row 4. Snake juice while fasting 5. 1 meal refeed; low carb
Hi all, I've been IFing for a while now, 16:8 all the way up to rolling 48hs, as well as extended fasts. I've been really thinking about what a more sustainable, compliant, stressful (in a good way, and effective (for weight loss)...
I'm (34/F) just wrapping up day 86 of my current round of fasting which primarily consisted of OMAD. I have an event next month that I decided to challenge myself with including Alternate Day Fasting (ADF) in addition to...
Shall I start with a dry fast a month, and then go to 2 dry fast a month, then 3 and then 4 (weekly)? Or shall I start with one dry fast a month, and then 36, 48 and then...
Now that I am officially on Day 100 I wanted to write a few takeaways in the event anyone else would find use in the information as well as encourage myself for the next 100. I’m not going to talk...
Im not new to fasting at all. Used OMAD to lose 55ibs, but I have 40ibs or so to go. I have been doing 18-20 hour fasts for the past week to get back into the swing of things....
Hey guys. I’m starting my death fast now. I’ll be doing daily sauna twice a day for about 1h per session to force out water so i stay in a water deficit. In the evening after finishing about 24h or...
Here's my program: * morning: take bp * flashing numbers on the bp cuff (>140/90) -> fast today * no flashing numbers on the bp cuff (<140/90) -> eat today (likely carnivore) In my past fasting experience, BP always returns to normal after 2-3...
I should probably snap a picture of the page he says this. He breaks down why biologically. I'm not versed enough to argue for or agaist. He says dry fasting is only safe way to fast. I'm wondering what people...
hi i have tried water fasting before for only a few days this was about a year ago and now im into try dry fasting because i have stopped using drugs and replaced with overeating which basically makes me feel...
I'm fasting (OMAD) consistently for the last 3 or so months. I lost some pretty weight but now I have a back injury and doctor recommended some medicine which I need to take in morning and evening after meal. Here are...
I started listening to Lifespan podcast on benefits of IF for wellness/longevity highly recommend it. I’m on day 4 of doing 20:4 intermittent fasting. I’d like to fast from 4-8pm so I can digest before 11pm bedtime. However, I coach beach...
Just looking for input on your experiences. I'm no stranger to fasting, nutrition and exercise. I've been heavily involved in the aforementioned and was in great shape for years, but since a string of injuries and some other issues, I've fallen...
Dr.Filonov recommended 2 days of dry fast weekly paired with walking for weight loss. Has anyone tried? And what were your results? Would 2 days of 24 hrs dry fast suffice or should I go for longer periods? I am doing...
My journey with IF so far. Hopefully it helps some of you. 1. After experimenting with so many different protocols and nothing to show for it, started with IF. Classic 16:8. Broke a plateau I've had for a long time. 1st...
42y, lifting for over 16yrs, OMAD for over 8 years. For health benefits but also to keep body fat in check i'd like to do 1 longer fast once a month (and OMAD during the rest of the month). What...
Hi all Ive just heard the interview w Filonov posted here, in which he says his protcol for obesity is 2x 1 day fasts per week (along with 10km walks on fasting days) Do we know if he means 2x24 or 2x36...
Hi people, I have experience with fasting in the past 16/8 protocol. I did experienced more alertness, sharpness of my mind and was feeling more energetic. Also brain fog didn't exist while i was fasting . 2 years ago i...
Ahoy! ​ First excuse my english, I am not a native speaker. Mid january I started IF for the first time in my life using the 18:6 protocol with a caloric deficit of about 400 kcal. My goal was (and still is) to...
The Phoenix Protocol states somewhere that "inner ear disease" can be healed through a deep DF. I already feel a difference in my asthma at only 72 hours. Haven't taken my inhaler at all the last 3 days. But I have a...
I just completeed my first phoenix protocol 7 day (soft) dry fast. It was a humbling experience made me appreciate water in a way I never thought of. I lost 27 pounds in that time frame (186 down to 159,...
So I went through a p bad situationship last year and I still haven’t gotten over it. It broke off June 15. I have promised myself that I won’t be fat when that day reaches and it’s like a mental...
Cholesterol scare. 5 day water fast prepare! 32, F, cholesterol of 6.6, height, 166cm SW 104kg, CW, 102.4kg. GW: 60kg (someday maybe lol) stage: Prefast. I like fasting. I have done 50+ now and it helped me to loose weight. I...
hello! Does anyone have a good protocol for weight loss? I have 50 pounds to loose... Anyone have a good fasting ( 2/3...7/14) day fasting protocol with refeed day meals for dramatic weight loss?
This is the protocol I've come up with for my own fasting where my focus is on optimizing body composition changes (reduce fat and preserve muscle) without compromising organ health and function. Broadly, I am trying to consume enough water...
* **Type** of fast (water, juice, smoking, etc.) * **Context** of fast (start, end, day x of y, etc.) * **Length** of fast (8 hours, 3 days, etc.) * **Why?** What you hope to accomplish with your fast * **Notes** How is it going...
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Hi everyone! I have molluscum contagiosum which is a viral skin infection and i have it for 7 months it is spreading to other parts of my body i would like to know if dry fasting can help me.If you...
I have trouble controlling my emotions, no matter what I do I cannot prevent myself from slipping into pits of extreme depressive states. Can dry fasting help me with that?
According to the Phoenix protocol you not should to drink citrus or any other acid drinks, however citrus is supposed to be alkaline in stomach and since bicarbonate+water dosnt taste that good adding citrus is a perfect combo, so whats...
I haven't found any research concerning taking aspirin, which thins blood, and then going into a state of dehydration. I've been concerned about my blood getting too thick during dry fasting, and especially after having covid which can cause blood...
I tried 'The Phoenix Protocol' 7 day dry fast to get rid of parasites and for the overall benefits and got to 6 six followed by a 1 day dry fast. I read other websites also in terms of how to...
34F, 1.74m height - For the past decade my weight has been consistently increasing by 3-4kgs (7-9lbs) every year. In 2012 I was 60kgs (132lbs) and now, I am currently at my heaviest, and must be nearing 100kg (220.4lbs). I...
Long story short I have suffered from severe colitis and after trying everything for 5 years (started at 18) I last year needed 3 surgeries to remove my colon and create a jpouch. I have done a lot of water fasting...
Hey Everyone, So I used to follow the Snake Juice and fast for 5-days each week, but it has become difficult as hell recently. I no longer have the strength to work out and fast for such a period of time. During...
Hey guys, I need your advice and guidance. I´m trying to heal my skin issues. I have done a 7 day dry fast in september and since then I´ve been doing 2 or 3 day dry fast every week. So...
Per the advice of wonderful folks on this sub, I ate at maintenance for 2 months until recently to stop the severe hair loss I had been experiencing. Maintenance eating helped slow down hair loss. But since I still have...
F, 33, 148lb, 5'9" I am skinnyfat and I have bad cellulite on legs and glutes. To what extent can dry fasting remedy it? How long/what intervals would work in my case? I can get to about 125 before...
​ * Have a specific intermittent fasting goal before starting. * Weekly or monthly track your progress toward your goals. * Start small with an intermittent fasting protocol you can keep and increase your fasting window gradually. * The health benefits of intermittent...
This is what August Dunning reccs. The stuff is really expensive and there’s some mixed reviews on amazon. Any alternatives? What is your re-feeding process like after a 5 day or more fast?
I’ve been on and off experimenting with fasting for the past two years or so. Most of that time was spent with 16:8 protocol, but I’ve also done a few upwards of a week. I always found it tough to...
I had a great ride and was very successful for two months. I never felt better in my life. Then, I had a few problems after the Holidays and I can’t get back on track. Unfortunately I’m a caretaker...
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I re-tore my hamstring nearly 3 weeks ago and have recurring elbow tendinitis, from initial injuries 1 and 2 years ago respectively. Physio for these injuries began in March 2021 and according to my program, I was 6 weeks away...
I would love to know if my increasing the fast window to 20hrs(+) has caused my plateau of several weeks after one successful month at 16:8, nothing for many weeks at 18hr+- So what is your experience with weight loss...
Hi everyone so due to persisting health issues I stated a medical water fasting few months ago 48 hr fast almost 3 times a month My question is can I execute protocol mentioned above for long period of time without...
My first fast was a 4 day fast. I had my struggles but I know that if I did it again it would be easier. Then again I do like eating food so it does get old... That would be...
I typically train Muay Thai every other day for about 2 hours. These workouts are very intense, and leave me soaking with sweat. Should I avoid trying to do these while dry fasting or would there be some sort of...
​ [Down 45 lbs](https://preview.redd.it/l49w4biqazoa1.jpg?width=3564&format=pjpg&auto=webp&v=enabled&s=dff2c7104295761d1d6304cc44309bb918ff4cfc) Seven months ago I was at my heaviest weight ever, 180 lbs. I felt bloated, tired, had chronic migraines, and was prediabetic. But all that changed on August 1st when I decided to commit to alternate day fasting. I...
Let me start off by saying I have been fasting for almost 4 years now. I had an unusual observation today. I have a blood sugar monitor, the finger stick kind that I got because we had some...
Hey everyone. I started IF on Nov 1 and it helped me break a plateau I had been stuck at for months! With my impulsivity (I do have ADHD with a co-morbidity of depression) I have been changing plans...
I m 26f 67 kgg, 5.6 tall, i have more fat compared to muscle mass in my body, i want to lose that, suggest me fasting protocol
I'm looking for input from folks who practice intermittent fasting and weight training. I typically lift weights in the afternoon around 3pm. On days when I lift weights (fasted), I break my fast with a post-workout protein shake (whey powder,...
I am a 46F, and my current weight is 210lbs. I apologize in advance for the long post. The past two years were very stressful and took a toll on me. I have rheumatoid arthritis and I got really...
I am stating an extended fast. My goal is 30 days. I’m 45 YOM and have been diagnosed with leukemia. I have responded well to chemo but it is unable to cure the disease. I am...
28yo female SW 172.6 CW 170.6 Any tips on how to not lose your mind doing this? I’m 19 hours in and the hunger pangs are reallll. Also, is there anyone around my weight who could give me an idea...
Dear fellow Fatties, I have been following Cole and this Subreddit for a long time and had some prior successful fasts, where I lost a lot of weight and then gained it back due to insanely stupid eating habits and staying...
For some reason after every meal I used to want to smoke a cigarette but then I went on a 104 hour fast and it was the final piece of the puzzle I needed to make the temptation and withdrawal...
I just wanted to share my success story using the snake diet protocol. For disclosure, I have used this diet with success in the past, but like many, I gained some weight during the pandemic and it finally came...
Hello, friends! I would love some feedback on an example meal I eat weekly with my OMAD protocol, bumped up against my personal stats. I am a female, 5'2" and 34 years old. I am pretty sedentary- I work a corporate...
The time has come, my 40" belt was getting a bit ridiculous and I cant even imagine what my old 46" belt would look like now (and the 46" was once fully tight on me). Today I officially fit into...
I started at 5pm. Slept well, got up at 4am for work. Showered, brushed my teeth and gargled with Listerine in case of fasting halitosis. Went to work, did just fine. Got a little bit of a dry throat, but...
So I broke my 3.5 day dry fast today with electrolytes, bone broth, coconut water and two smoothies. I was wondering if I could continue this cycle of dry fasting, liquid refeed, and dry fasting again. My body stores too...
After reaching my first big goal I really want to go back to the gym. Pre-kids I was very active and I want to lift as much for my own mental well-being as anything (but hopefully to improve my physical...
Hi, looking for your advice :) I’ve been using Dr. Fung’s obesity code approach for the last month to try to help me break through the final few pounds of fat I’ve been hoping to lose (currently 112 lbs, 5’2,...
I haven't had any issues besides light headedness and raised heartrate, about to end my first 72 hours. My method is: Constant wet rag/socks around feet, soles absorb water well Water spritzer to keep skin moisturized Wet rag on head while I sleep, to...
I have just started the 16:8 IF protocol. But I find i still have time for three meals. I see a lot of people talking about skipping dinner or skipping breakfast- but I am able to do all three. I...
Hi all Has anyone tried this protocol? If so, how was it and how much weight was lost per week? Thanks
I'm sure this won't be my only set of questions, but here we go. I am going with the 16:8 IF protocol. My feeding window being from noon to 8pm. Since I am not eating breakfast, and only having lunch...
So I just got *permabanned* without warning in r/fasting. My detestable, sinful breach of protocol was a comment made in this post. https://www.reddit.com/r/fasting/comments/qfnwhz/is_doing_a_20_day_water_fast_okay/?utm_medium=android_app&utm_source=share Despite having been in the sub with 2 other accounts for more than 2 years, I at the...
I am curious if anyone here has done either ADF or Rolling 48s somewhat long term (i.e. a few weeks at a time or longer)? My understanding of ADF is that, while you fast for one entire calendar day, you...
I just finished another OMAD day and damn! Food coma! Loving it! And I'm still short off by 40 cals! And bloated! *Started IF on Nov 1. 16:8 protocol a la Jason Fung. Have lost around 5 kg in the...
**Preface**: I lifted my above Title words from Dr. L. A. Shchennikov, the Russian physician who patented his dry fasting methods. As per August Dunning's book, *The Phoenix Protocol*, Shchennikov conducted many 7 to 10 day dry fasts and even...
I got Hungry Root and love the service. I can only cook in the evening which is my worse time to eat and I also have a child to feed. I make the meal for both of us...
This is day 5 of my 9 days dry fast. Dry fast mainly for weight loss and eczema. I will break with ionized h20 on Tuesday. I've only done max of 3 days and have never pushed myself this far...
Today at 4pm marks the end of day 2, of my 2nd cycle of 6 day dry-fasting after a one day break. My first cycle weight dropped from 169 to 146, then went back to 161 the same day after re-feeding...
Sorry about the title. I just saw the spelling error. Hey guys, I've used the search function but can't seem to find any clear cut responses/experiences to the above So I'm just wondering is a daily 18-20-22 hour dry fast effective for...
So i am about 19% bf. 140 F. I want to drop 15 pounds in the next 4 weeks. 12 would be ok also. Any advice on the best sj fasting protocol. I am already lean so...
Hello, I am getting married in 6 weeks. Wanting to continue my weight loss (have been loosing very slowly with a restricted calorie diet for months and more recently a 2 day fast here and there). Also wanting to hit...
Hey everyone, I just wanted to ask a few questions about dry fasting. After a prolonged dry fast(3-7 days) how does one rehydrate themselves and then start eating again? What is the best protocol? I’ve seen some people mention on...
I'm so thankful I found this community of people and even though I haven't interacted much, everyone has been fair and supporting when I have posted. I just want to say, I've been building to a multi-day dry fast. Right...
Hello everyone! I have autoimmune conditions, thyroid problems and also iron deficiency and I was looking into IF coupled with no wheat/sugar/dairy to see if it could help me lower my very high inflammation markers and help me absorb iron....
Hello everyone, tomorrow is July 1st. This month I am trying to push myself with fasting. I want to do rolling 72 fasts the entire month of July. I believe with doing this protocol and exercising everyday I could lose...
So I just completed my first 5 day dry fast and have been refeeding over the weekend. I felt pretty good through my fast, except for some irritability. I've been working up to this slowly. I'm looking for tips on...
I really like OMAD because it's consistent & is an easy habit to get into. I'm sure I could just eat like this forever, until I hit my goal weight. HOWEVER, I ran into this: [https://idmprogram.com/wp-content/uploads/QA-32.pdf](https://idmprogram.com/wp-content/uploads/QA-32.pdf) ​ >So OMAD typically works for the patient...
Hey everyone, I've had some experience doing ADF and learned a lot. Made some good progress that I've undone since shifting to 16:8 and having a lot of issues transportation wise to get into a gym for the past few months. Next...
Hi all, I am a 20-year-old (142lbs) male who got diagnosed with a heart arrhythmia a couple of weeks after getting covid 2 years ago. Tried everything, nothing worked. I'd like to start dry fasting immediately based on the results people...
How does Dr. Fung go about transitioning a type2 patient from traditional insulin-based treatment to his low carb/fasting protocol? It was easy for me because I wasn't taking much insulin. About 2 months of low carb and OMAD and I'm down...
I tend to notice when i swtich my fasting protocol (ie 2 meals) or get to 36 hours on longer fasts, evne if i am not stressed/haven't worked out job stress etc my corstiol/stress just shoots up out of nowhere....