| | Water Fasting

Successfully completed my first 48hr fast ๐Ÿ™

First day was easier than the second but thatโ€™s the nature of the game.

Stop Fasting Alone.

Get a private coach and accountability partner for daily check-in's and to help you reach your fasting goals. Any kind of fasting protocol is supported.

Request more information and pricing.

Answer

Nice - I used to do 72 hour sessions every other month or so, along with the daily 20:4 or OMAD. Looking into it more, though, it seems like there isnโ€™t really any evidence that doing prolonged fasting like that provides any benefit, and that getting protein every day is much more important. Look into it and see what makes sense to you

Related Fasting Blogs

Categories: omad prolonged fasting