Hi! I am 32F, 5’7 (SW: 153lbs, CW: 138lbs, GW: 125lbs)
My wedding is in 89 days. I started my weight loss journey 3 months ago. Through consistent, daily exercise (mostly HIIT classes), IF 16:8, and eating low carb/mostly keto, I have lost 15 lbs so far. Last weekend during a workout, I fractured my ankle and tore a few tendons and a ligament. I am now in a boot and on crutches. I’m worried about losing the progress I’ve made while my ankle heals. I would love to lose another 12-15 lbs before my wedding. Tomorrow, I am starting OMAD in the hopes that I will reach my goal weight. I will update this post DAILY in an effort to keep me accountable (and hopefully inspire and support others too).
Join me on my journey! 💛
tldr; I’m getting married in 3 months, recently fractured my ankle, am on crutches until the wedding and trying OMAD lose weight and reach my wedding goal.
[X] Day 1; 21h fast complete. Meal at 5PM.
The exercise helps but it’s like 10% of your weight loss. Stay with the keto IF combo. No booze if you can avoid it but if you do drink vodka diet soda gin diet tonic. Try to increase to 20:4 asap with an OMAD. You’re well on your way.