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Happy new year y'all

Hello to all my fasting warriors. This year has brought lots of ups and downs and this group has been awesome and a great source of encouragement. It was nice to see I am not alone in the fight and we are all in similar boats. My lessons learned this year

  1. Consistency is key
  2. Non scale victories sometimes are more important than scale.
  3. Stay hydrated.
  4. Love yourself.
  5. If you fail, get up, dust off and start again.

Cheers to you all. Wishing you all a very happy new year.

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Answer

Great lessons! I started doing 18:6 recently and was committed to it until the day before yesterday. Fortunately, my slip-up lasted only one day. Yesterday I put some bone broth on to simmer and stopped feeding at 6:00 last night. I woke-up this morning feeling confident that I’m back on track. Happy New Year to you!

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