Hello to all my fasting warriors. This year has brought lots of ups and downs and this group has been awesome and a great source of encouragement. It was nice to see I am not alone in the fight and we are all in similar boats. My lessons learned this year
Cheers to you all. Wishing you all a very happy new year.
Great lessons! I started doing 18:6 recently and was committed to it until the day before yesterday. Fortunately, my slip-up lasted only one day. Yesterday I put some bone broth on to simmer and stopped feeding at 6:00 last night. I woke-up this morning feeling confident that I’m back on track. Happy New Year to you!