| | Water Fasting

Been planning on starting in the new year but I have a cold/flu thing that’s hanging on

Should I wait til it’s gone? Definitely not COVID but I’m coughing like a bear and I feel hungry allll the damn time (like I’m using all my energy coughing). Was planning on going 16:8 to begin with.

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Answer

My gut feel is, get well first. You’re going to do well with 16:8 and you have time on your side. Why make yourself miserable doing such a beautiful thing? Here’s a small picture to place next to your post until you get started.

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