I don’t want to dox myself but my job mostly entails walking all day long. Is it possible to do a 60-ish day fast to the bone at 160 pounds? I know Cole’s new advice goes against it but I want to give it a shot. 24 year old male, 5’7”, 160 pounds
I’ve done 7 days while working out and working a very labor intensive job, but I was around 190 at 5’9”I would definitely not advise a 60 day fast at your weight. Gaining muscle would do much more for your metabolic health and your body composition.