I am planning on doing a 7 day water on Monday, 2/14 to 2/21. Wish me luck guys!
E L E C T R O L Y T E S
I am on Day 6 of 7 day fast; hour 127.
Do it! If I were to do it again, I’d have started on a thursday so that refeeding would happen on the weekend.
Prepare electeolyte water.. it prevents dehydration and electeolyte depletion which you’re 100% to encounter on extended fasts.
Have a good fast and enjoy the journey!