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Health benefits

Hello everyone, just want to know what are some of the other health benefits you are enjoying from IF, apart from weight loss. Thanks!

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Answer

Hopefully this isn’t cheesy, happiness from looking good and less stress. Specifically, I feel less stress of choice. When I was eating 5 small meals a day and all that nonsense I used to just stare in my fridge or pantry thinking what I could eat that would be healthy but not too many calories, and it was always hard. Now if I don’t know what I want then I know it’s boredom and I move on. No stress!!

Answer

Been doing OMAD for 3.5 years.

Here’s a post from a long while back where I tried to describe a lot of the non-weightloss benefits. Lots of good replies / discussion.

https://www.reddit.com/r/intermittentfasting/comments/f3arhy/intermittent_fasting_for_reasons_other_than/fhhth2y/?utm_source=share&utm_medium=ios_app&utm_name=iossmf&context=3

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Categories: weight loss stress calories omad intermittent