Pretty new to IF, have done keto in the past but struggling to get back into it. I saw online about this pink tonic soda you can drink during fasting periods that have a whole heap of benefits and help curb cravings but it was so expensive! Does anyone drink any teas or homemade recipe while fasting ?
It’s hard for me to go without milk in coffee or black tea, but orange spice tea is an exception - plus it reminds me of my grandmother. Once you find something you genuinely enjoy, create an experience around it and make it feel like a luxury - use the nice tea set or light a candle. That makes it easier for me, anyway.