Ive done IF several times, and everytime when Im not doing it for a long while, I start getting hungry throughout the day.
But I decided to start IF again, and yesterday I was very hungry but I still followed my fast anyways. And today, not hungry at all.
This is not a complaint or anything, I just wanna know how IF works.
Is it because it affects insulin?
I started if a week ago for the first time. I was mentally preparing myself for “withdrawal” symptoms as that’s what i have been reading everywhere.. surprisingly i had no problems at all. Also not complaining but now i wonder if it’s actually working for me.