I’m sure everyone here has probably prepared or is doing fasting before the big feast for those celebrating the holiday! Just like to get everyone’s perspective and advice on what you did whether you did IF or not yesterday and the days ahead. It’s no secret that the holidays can be hectic for us!
I been doing rolling 120’s for the past 6 weeks. Breaking my fast for Thanksgiving was planned in advance. The past six-week have helped immensely regarding behavioral change. It wasnt a gorge fest, but I allowed my self to eat whatever I chose, of course it was in moderation compared to pre fasting plates of food at dinner including all the nibbles during preparation of a huge feast. Happy with my progress☺.