I’ve just started intermittent fasting - I’m not sticking to an exact fasting time, but doing a kind of OMAD / 20:4. I’m amazed by how much energy I have, except I fall straight to sleep after evening meal! What kind of intermittent fast are you doing and how long did it take until you started noticing results? I need a bit of a boost! Thank you! ☺️
Me too! I struggle to stay awake after my evening meal, though I push hard to keep awake for 2 hrs. I’ve been doing OMAD for about 5 weeks and have lost approx 10lbs. I have been stuck at the same weight for the last week, however.