| | Water Fasting

how often should i fast????????

[deleted]

Stop Fasting Alone.

Get a private coach and accountability partner for daily check-in's and to help you reach your fasting goals. Any kind of fasting protocol is supported.

Request more information and pricing.

Answer

As long as you like provided it supports your goals while maintaining proper nutrition.

I’m trying to fix my health markers and drop about 20 pounds. i’m fasting around 4 days a week. Once those goals happen I’ll probably dial it down from there.

Related Fasting Blogs

Categories: nutrition