Hello everyone,
I am a college student who also works part-time in IT so my sleeping and eating patterns are a mess, also I am prediabetic. I have been doing the 20:4 method for a week now, because 16:8 was very similar to the way I have been eating anyway (I rarely ever eat breakfast, 2 meals in a day). The feeling of hunger has been managable (actually I like it), I don’t have the shakes I just feel a little weak sometimes but I haven’t felt the “mental clarity” or the other benefits people talk about. I don’t have a lot of time to workout, I have a set of dumbbells that I lift everyday at home.
Thank you for your suggestions.
My guess is that you were already experiencing a long period 16 hours of fasting, so moving to 20:4 won’t be that different. (Just in general, I think that some reports of mental clarity have more to do with placebo effect — paying attention to what am you are eating — and partly to avoiding constantly elevated glucose levels.).
It’s hard to answer your question about whether you should change without knowing your your goals — weight loss? Longer time in ketosis?
Get rid of added sugars and refined carbs. Intermittent fasting works for weight loss because it reduces insulin resistance, not because of calorie deficits. If you’re prediabetic you will experience even more benefits.