I have never been a healthy eater due to both scheduling and picky eating but now that I’ve finally graduated college I would like to try to turn things around.
I’m looking for very healthy stuff I can throw into the blender in the morning, regardless of taste or flavor, and down it as quickly as I can for health benefits. I figure this might include vegetables or fruits. I am looking for something that is generalist, well-balanced and not too crazy.
Pretty sure just about anything will be an upgrade to eating out and picking up junk food on campus every day for years, but searching for info about this online has been very overwhelming as there are a billion different recommendations. If possible I am just looking for simple recipes with stuff I can pick up at the grocery store and throw in my blender when I get up. I appreciate any pointers, recommendations or insight. Thanks in advance
I drink a smoothie similar to what you’re describing. It’s not terrible, but it’s not delicious either. Still, it’s very healthy and gets so much nutritionally dense food. Some of the ingredients: Flax seeds, chia seeds, moringa powder, alma powder, mushroom powders, frozen berries, carrot and/or cucumber, greens, and fresh ginger. Some water or almond milk as the liquid. It’s full of antioxidants, fiber, healthy fats, and adding some protein powder would help you stay full longer. Good luck! This is a great way to start a health and nutrition journey!