Can anyone who has done 5+ day fasts comment on this?
1. How much better do you feel mentally and physically from fasting?
2. Also, do you look healthier from fasting? (or younger)
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Also, what would you attribute these benefits to?
“I think dry fasting is superior to intermittent water fasting as it is easier to do once you get use to it. My longest dry fast was 63 hours, as soon as my lower back ached I broke the fast. I then began doing 1 24 hr dry fast per week and felt like I had plateaued. I now do 23hr Intermittent water fast with 16 hrs of it dry, 5 days a week. The dry fasting has defined my muscles and faded my wrinkles and strech marks. It takes a lot of mental strength going into the dry fast so the almost daily feels more comfortable. I started adding dry fasting into my regular intermittent water fasting 6 months ago and the physically results are astounding, I look 15years younger and my mental clarity and artistic ability have increased to levels I didn’t know existed in me. I recommend dry fasting but not without gathering as much information as possible first. Thank you for your post.” (Marksdailyapple)