| | Water Fasting

(Multi-day) fasting too frequently

I typically do a 4-day water fast once per month.
I was wondering if there are any research that suggest that it is unhealthy for the body to fast this long or this frequent?

I’d ideally increase my fasts to one 7-day water fast per month, but I’m also concerned that it might be unhealthy. Please provide your take on this.

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Answer

Pure water only fasting when done properly and supervised recommends. 1 day per week. 1 week per season. The longer fasts up to 60 days are usually aimed at curing a problem or condition and one should be overweight for extended fasting

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