Tried to dry-fast but gave into my cravings a couple of times now. I’m determined to do it. I’ve done it before, but last few times have just sucked cuz my fam talks me out of it.
Started a 80 hour dry fast, into hour 18 now.
I feel pretty shit about myself and my body, doing this as a mental detox and physical weight loss. Hope this makes me feel better and helps me turn my life around.
Anyone wanna shed light on how much weight I can lose through this? Any before after pics y’all can share?
I have taken some before pics that I will share at the end of this fast.
I request y’all to root for me, and support me through this cuz I really need it. No one else really understands and thinks this is super unhealthy.
I promise to return the favour!
Thank you so much 🙏🏼
put the food away and toss away any food you have at home that you have cravings for
Then go and focus on doing something else. Sitting around and thinking about the fast doesnt help with anything. Read a book, watch a tv show, do a hobby project. Anything really
Eat your last meal and do preparations by 6pm the night before. By the time you wake up, you’ll be 12+ hours into it already. 1 day should be a piece of cake. Maybe lower your goal until you can temper your will power a bit more.
Wanting to lose weight is fine, but feeling like shit about yourself isn’t going to do you any favors. You also shouldn’t be after the fastest possible results. Instant gratification is part of the reason you are where you are, and discipline is about learning to say no and not getting everything you want right away.
Good luck.
Just do it, if your family tries to feed you daily and you know they’re not supportive then you can tell them you ate earlier. I’m a big fan of going to special occasions though and taking part but special occasions aren’t usually daily or even regularly so if your family want you to eat regularly 3 meals a day type thing then you can tell them that you ate earlier or I’m not hungry, something like that. I’m not for fibbing but it’s either that or them bugging you constantly