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progress pics

SW: 265 CW: 197. I reached all my goals! I have only been fasting for the past year. Down 35 pounds since I started 16:8. Thanks everyone for the inspiration. I love seeing all the progress pics! Now I just need to maintain it.

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Congrats! Incredible job. Good luck with the maintenance. What was your methodology through the year? Couple questions:

two meals or snacked thru non fasting time?
did you watch cico or you are what you wanted?
did you work out during fasting or non fasting time?
if so, what was your work out like?

Thank you.

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progress pics

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