Hi all, I’ve got a question about how to break and fast. I’ve been intermittent fasting (16:8) for almost a month now. I feel great and am seeing results.
In terms of breaking my fast, I tend to have something small at 12pm, usually one of the following: Tin of tuna or sardines (in brine or water), Or A vegan protein shake (trying to reduce dairy intake), Or Some chicken, eggs or turkey (small amount)
Then I tend to wait anywhere between 30 mins to 1.5Hr to eat a proper meal.
If this is working well for you no reason to change it. For most folks after a couple weeks getting used to it, breaking the fast becomes less of a concern on 16 hour fasts. Though I still actively avoid breaking a fast with too much sugar for how much it drives up my hunger the rest of the day.