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Question on 5:2

For those of you doing 5:2 - what do you eat on your fasting days and have you had better results with 5:2 than 16:8 or other fasting/eating windows? Thanks!

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Answer

Hi! Do you mean what do you eat on your eating days?

Your body will respond to different approaches. Sometimes, if you switch up your approach and sometimes do a 16:8, then a 24 hour fast, etc, you tend to lose more weight.

Your body can adjust to any fasting routine. Generally, I like to keep my foods that I eat healthy during my eating periods.

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