Share your healthy snacks!

Answer

“Healthy,” means something different to each person.

To me, it means whole-foods (single ingredient), minimally processed, and full-fat (where applicable) and low-to-no added sugar.

• Kiwi
• Unsalted nuts & berries (unsalted almonds, pistachios, raspberries, blackberries, blueberries….)
• Peanut butter (only ingredient is peanuts)
• Greek yogurt with nuts & berries
• Homemade French fries
• Boiled egg
• Apple with peanut butter
• Lily’s dark chocolate with nuts (whole hazelnuts or almonds) and raspberries
• Baby carrots
• Hummus (preferably homemade, or few-ingredients store-bought) with carrots and celery
• Little boiled potatoes
• Added-sugar-free ketchup for homemade fries/boiled potatoes (this stuff)
• Edamame beans 😍
• Celery sticks with homemade ranch dressing
• Homemade fries with homemade ranch dressing
• Oranges
• Goat cheese (preferably lower in sodium)
• Seaweed snacks

Answer

So I have a huge sweet tooth and what’s been helping me to survive the day is making chocolate, nut butter, banana bites.Recipe Here

I make a batch ahead and throw them in the freezer!

I also eat Greek yogurt with a fruit like pineberries or pineapple.

Cashews.

A mini charcuterie board- I go to aldis and buy the three meat packs, a cheese or two, cashews, olives, and pickles…. Sometimes grapes or dried apricots.

I also LOVE dried okra. I’ll buy a big tub from sprouts or the fresh market.

Lastly, sometimes you just need a little toast. So I’ll buy gluten free bread and toast it with some butter, or with olive oil, balsamic, and dipping spices. Or if I’m feeling a sweet tooth, I may add a light layer of jam.

Answer

My go-to is a bowl of Greek yogurt (with flavoured protein powder mixed in), topped with berries, banana slices, nuts and seeds. I found some really good Lemon Meringue protein powder that makes the yogurt taste like cheesecake.

I also like rice cakes two ways:

Sweet: Caramel Choc Chip rice cake with peanut butter, banana slices and cinnamon

Savoury: Cheddar rice cake with Laughing Cow cheese spread, pizza sauce and turkey pepperoni

Answer

i’m studying nutrition in school and i like to have a balanced snack with carbs, protein, and a healthy fat so that it keeps me satisfied! my go-to right now is a combo of apple slices, raw almonds, and sliced turkey! :)

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