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So ... What can I expect? (24h fasting)

For the last 4 years I’ve been fasting by skipping breakfast. That usually means I fast 16-18 hours every day. 3 days ago I skipped dinner (I was really busy and kinda forgot) and just had lunch and realized the day after I haven’t eaten in 24h. So I kept on going and I’m now on day 2 of just eating lunch. I feel fine. A bit hungry come bedtime but other than that no downside so far. Im not that we’ll read on fasting I just did it because it suites my lifestyle and apatite. Are there any benefits to fasting 24 hours every day? Or downsides?

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Answer

The hardest thing to do is when you decide to eat again, not to binge. If you spend a lot of time fasting, or even going OMAD for a while, suddenly breaking that routine with a lot of food in one sitting, can really throw off your stomach.

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